Rebel Cooking Series

Whey Protein Smoothie Bowl

Here is my go-to post workout meal. It has the 2 most important nutrients your body needs after an intense workout: high quality protein (for muscle building and recovery) and unrefined carbs (to replenish your glycogen stores).

(**If you take BCAA’s, add in as well. BCAA’s promote muscle growth and recovery. I always add a scoop in.)

It’s also loaded with essential fats,vitamins, and minerals. Not to mention it’s super refreshing after a good sweat sesh. Feel free to top with as many toppings as you can- the more the merrier!


Smoothie mixture:

  • 1 scoop vanilla whey protein powder
  • 3/4 cup frozen mixed berries
  • ½ cup non-fat yogurt
  • 6-8 pieces of ice


  • Raspberries
  • Blueberries
  • Strawberries
  • Peanut butter
  • Sliced banana
  • Flaxseed
  • Walnuts
  • Almonds
  • Cashews
  • Chia seeds
  • Hemp seeds
  • Sunflower seeds
  • Sesame seeds
  • Cinnamon
  • Honey (preferably raw)
  • Shredded coconut (unsweetened)


Add all smoothie mixture ingredients together in blender. Blend until smooth.  Pour into bowl. Top with as many topping from the list as possible!


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