Check out this article I’ve been featured in to get ideas for back-to-school fuel! Back to School Idea: Make tasty and more healthful school lunches
I want to be frank: health has very little to do with your body weight and everything to do with the nutrients you put into your body. Your weight does not determine how healthy you are, it’s just one of the many factors that plays into it. Being overweight or underweight can have a significant… Continue reading Where Do You Get Your Nutrients?
Hey rebels! It's time for another edition of my Rebel in the Spotlight series. This one is very special, as we get a glimpse into the life of my dear friend, pescetarian, and expert horticulturist, Todd Walton. For those of you who don't remember, this is my Rebel in the Spotlight series, where I ask… Continue reading Rebel in the Spotlight: Todd Walton
Hey rebels! I hope everyone's having a great start to SUMMER '17. This recipe is a great way for all of my vegetarian friends (and normal friends) to get their protein in. The batter of these bad boys simply consists of cooked quinoa and an egg (or egg white). This provides you with a whopping… Continue reading Quinoa Cakes with Avocado Herb Dressing
Hi all! It's time for another edition of my Rebel in the Spotlight series. This one is another double-whammy, featuring my good friends Kelsey McLaughlin and Maggie Coogan. For those of you who don't remember, this is my Rebel in the Spotlight series, where I ask the same 25 questions to my fellow food, nutrition,… Continue reading Rebels in the Spotlight: Kelsey Mclaughlin and Maggie Coogan
Hi all! My brothers at Nutrition for Performance and I are so excited to announce the release of our 1st ever cookbook--> Eating with a Purpose: Spring/Summer Edition. This has been months in the making, and we can't wait to finally get this in your hands and to see all the delicious things you make… Continue reading Nutrition for Performance X Rebel Nutrition presents…
Hey rebels! Diet update: with it being lent and holy week, I've been trying to stay away from meat as much as possible and focus more on plant-based proteins. I've also slightly shifted towards eating more raw veggies, as opposed to my typical roasted veggie obsession. With all the raw foods I've been eating, I… Continue reading Parsley Lemon Tahini Dressing
Sup rebels! I've slowly been eating less and less meat during the week and incorporating a ton more veggies. I've been using salmon, beans, peanut butter, and eggs as my primary protein sources. It's been working out well for me, and I can definitely see myself leaning out a little bit. But anyway, onto this amazing… Continue reading Veggie Tart