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Rebel Nutrition

Rebel Nutrition

Food. Nutrition. Fitness.

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Happy Earth day to this beautiful place we get to call home 🌎🌼🌿🤟🏼
Woke up this morning feeling extra grateful 🥰☀️🌊I hope everyone is having an amazing Friday!!
A Rebel is someone who rises, even in opposition or resistance. Be a Rebel today and everyday by taking control of your behaviors and habits, even if it’s more difficult than adhering to you natural flow, and even if you feel resistance from others. A Rebel does whatever they want, despite what others may think of them. So take control and be a Rebel !! In all aspects of life 💪🏼🔪🌿 #rebelnutrition #founder #lifestyle
Thanks for having me @HRBenefitsinc !! Loved meeting your @fisherislandclub employees and sharing the message of making health a priority 🤟🏼🌿🌸🥬🍋🥑
My daily morning latte 💪🏼💪🏼. This is my magic potion that I love sharing with people. Since I’m super sensitive to caffeine this is my coffee alternative. It gives me sustained energy, is superrr rich in antioxidants, has anti-inflammatory benefits, and protein. 🌿🤗 PRO TIP: When you drink your daily morning coffee (or tea or whatever it is), make sure you get some healthy fats and protein in there to provide more sustained energy. Just coffee with sugar will raise your blood sugar and create insulin resistance over time. ☕️ Coffee alone is GREAT, it has tons of antioxidants, but just be mindful of what youre putting in it.
Homemade local pickled watermelon radishes from #legionparkfarmersmarket !! 😊🌺🌺 Bought way too many so I thought I’d pickle them so they wouldn’t go bad. Currently waiting for them to ferment a little longer before tasting (also threw in some ginger and garlic cloves too). So excited to try!!! 🤗🤗
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