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Rebel Nutrition

Rebel Nutrition

Food. Nutrition. Fitness.

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sometimes you just gotta eat a bunch of pancakes and bacon 🥞🥓🍳 - - - #rebelnutrition #rebel #rd #nutrition #dietitian #lifestyle #maimi #health #fitness #dietetics #healthy #food #nutritionist #bacon #balance
Meal prep 🙆🏽‍♀️ I’ve realized lately that I haven’t been cooking much anymore. This has been a subconscious shift, I think due to laziness, not wanting to clean pans, and working more. My food prep habits shift slightly from month to month just based on clever hacks I figure out to make my life easier. Lately I’ve found that I’ve been prepping mostly raw produce and raw nuts and seeds solely for convenience and pairing it with some type of canned fish, ex. anchovies, sardines, mackeral, herring, tuna, salmon (P.S. I DONT eat this way when I eat out). This is how I currently food prep but in 3 months from now it will have completely shifted and maybe Ill be tearin it up in the kitchen again. I guess such is life 🌊🌊🌊🌊🌊
it’s amazing how much better something tastes when it’s #homegrown 🙌🏼😌 aren’t they beautiful?🌶🌶 we have Cubanelles and Banana peppers here
eat what makes your mitochondria happy 🤓🌿 - - - - snow pea shoots by @fulleifresh 🌱
For those of you who are new to Rebel Nutrition, I’d like to re-introduce my vision and what it means to be a Rebel. I want this page to inspire you to bring out your inner badass. - - The word ‘rebel’ means a person who resists any authority, control, or tradition. This is kind of the mood I have when it comes to cooking, nutrition, and fitness. - - 🔪COOKING: In the kitchen, there are no rules. You can do whatever you want. Having this mindset is very liberating, which is why cooking is a huge stress reliever for me. I see cooking as a form of self-expression, not as a way to see how carefully and accurately I follow directions. No one will be able to duplicate exactly what you create, and that’s something to be proud of. - - 🥑NUTRITION: The same thing goes for healthy eating. Yes, there are some basic rules when it comes to nutrition, but the beauty of it is that you can apply them however you please.  If you incorporate nutrition in your own way and make it work with your schedule and tastes, it’s much easier to implement and stick with. Just finding your stride is the hardest part. Wellness is NOT an all-or-nothing lifestyle, it’s whatever you make it. - - 💪🏼FITNESS: In the gym, it’s hard to look past everyone else and focus on yourself. It took me a full year to ignore the ‘staring’ and ‘judging’ I thought everyone around me was doing. This is 99% not the case. No one is there to hang out and look at you, they’re there for the same reason you are, to better themselves. Even if ‘staring’ is the case, WHO CARES? Simply focusing on yourself and doing whatever you want to do in there is all you need to be thinking about. - - Remember, have that Rebel mentality in all aspects of your life. It will define who you are, and you WILL surprise yourself with what you are capable of 😈
FATS ARE LIFE 🥑🥥🍳fat is our body’s most efficient source of fuel, producing the least amount of toxic waste products by our cells, which makes our mitochondria very happy 😊 so get your healthy fats in!!! (make sure you get a combination of EPA + DHA 🍣🐟 + ALA 🥑🌰🥜 omega-3s)
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