Check out this article I’ve been featured in to get ideas for back-to-school fuel! Back to School Idea: Make tasty and more healthful school lunches
I want to be frank: health has very little to do with your body weight and everything to do with the nutrients you put into your body. Your weight does not determine how healthy you are, it’s just one of the many factors that plays into it. Being overweight or underweight can have a significant… Continue reading Where Do You Get Your Nutrients?