Check out this article I’ve been featured in to get ideas for back-to-school fuel! Back to School Idea: Make tasty and more healthful school lunches
I want to be frank: health has very little to do with your body weight and everything to do with the nutrients you put into your body. Your weight does not determine how healthy you are, it’s just one of the many factors that plays into it. Being overweight or underweight can have a significant… Continue reading Where Do You Get Your Nutrients?
Hey rebels! I'm planning on writing more nutrition-related posts to highlight the importance of my cooking series. I hope that understanding some of the nutritional foundations of these foods will encourage you to incorporate them into your diets regularly. So I'd like to start off with why we should EAT MORE PLANTS. Although I am not a… Continue reading The Power of Pigments
We all know someone who's been affected by cancer. I put together a handout on how to prevent and manage cancer with nutrition. I thought I'd share it with you all. Feel free to print it out and share it with your loved ones. We can all benefit from these simple tips. If anyone finds… Continue reading Nutrition and Cancer
Welcome to Rebel Nutrition. The site that will bring out your inner badass. This is a collection of my favorite recipes, the nutrition evidence that guides me, some fitness tips, interviews from my fellow nutrition and fitness peers, and a little bit of my every day life. You might be wondering, why 'Rebel Nutrition'? Well,… Continue reading Rebel Nutrition: an intro